I'm a nurse and mom, and I built this because nothing like it existed for the exact problem I kept having: stress building up quietly, with no obvious trigger, that I wouldn't notice until it was already bad. What it does: Pause Point runs in the background on Apple Watch, watching for patterns in heart rate and HRV that often go with rising tension. When it notices something building, it delivers a gentle haptic cue — no app to open, nothing to log, no effort required in the moment. You pick which cue works for you: a simple nudge, a slow heartbeat-like pulse, or a guided breathing pattern. Some of the harder problems I ran into: Distinguishing real stress from exercise (motion + HR both spike — took a lot of tuning to stop false positives during workouts/chores) Individual baseli