Original Summary

Michael Morelli : This new creatine study is insane. People who never trained took 10g of creatine a day and gained more lean tissue (2.43 lbs) than people who were lifting 3x a week with no creatine (0.31 lbs). Here's the breakdown: (1/18) Link: https://x.com/morellifit/status/2107166825377362034

中文概览

中文标题： 我每天摄入10克！

我每天摄入10克！Michael Morelli：这项新的肌酸研究很惊人。从未训练的人每天摄入10克肌酸，增加的瘦组织（2.43磅）多于每周举重3次但不摄入肌酸的人（0.31磅）。以下是详细分析：（1/18）链接：https://x.com/morellifit/status/2107166825377362034

  • 情报分类：综合情报
  • 分类依据：内容为肌酸与健身研究，不属于现有类别，只能归综合情报。
  • 信息来源：AI / AI前沿 / levelsio @levelsio
  • 发布时间：2026/10/6 06:35:14