Original Summary

Improvement to my DIY gym electrolyte drink You all said add some honey, so I added half a teaspoon honey Kinda salt sweet, and hard to mix honey it doesn't rly dissolve well but felt good during workout I already eat a banana 45min before workout which also covers the potassium @levelsio : Today I tried to make my own electrolyte drink for the gym It's just sparkling water, with a squeezed lemon and 1/8th teaspoon of salt! Link: https://x.com/levelsio/status/2102069431866167458

  • 情报分类：综合情报
  • 分类依据：内容未命中明确的垂直分类规则，归入综合情报
  • 信息来源：AI / AI前沿 / levelsio @levelsio
  • 发布时间：2026/9/23 03:06:35