My problem wasn't falling asleep, it was never starting. Phone in hand, "one more", suddenly 1am. Two things fixed it for me: Three nudges before target bedtime (T-45, T-30, T-15) instead of one alarm I ignore. A short written close to the day — what went well, what drained me, one thing I'm grateful for, plus up to 3 things for tomorrow. Takes 5 minutes. Getting tomorrow out of my head is what actually stops the churn. I'm Boo, a solo iOS developer — I built this for my own bedtime problem and eventually shipped it as an app called Lull. Dark, no feed, nothing to scroll. Core ritual and journaling are free, on device, no account. There's a paid tier for iCloud sync and longer history — saying that up front so no one feels ambushed. Mostly curious what timing work

  • 情报分类：项目价值
  • 命中依据：解决真实需求的小工具，睡前提醒应用
  • 来源：Reddit · SideProject
  • 原作者：/u/No_Preference_7586 https://www.reddit.com/user/No_Preference_7586
  • 发布时间：2026/9/10 21:43:11