Original Summary

Anneal is a workout log I've been building since March. It went live on the App Store and Google Play on September 23. The part I spent the most time on: every set comes pre-filled with the weight and reps to try next, based on your last session and the RIR you logged. Tap the number and it explains why it picked it. After about three weeks of history (21 days, 8 sessions), it starts watching for the patterns that usually mean you need a lighter week: grinding sets, missed reps, a jump in workload, low readiness scores, or a planned deload coming up. When one fires, it tells you which one. Accept it and it lowers the weights and volume for the week, then builds you back up. Other things people ask about: - Imports your history from Hevy, Strong, Fitbod and JEFIT CSV exports - Works offline once you've signed in, with your log backed up to your account - Lifting, cardio, mobility and timed holds in one log - Rest timer on the lock screen, plate calculator, warm-up sets Logging, full history, deload detection, import and export are free. There's an optional Pro subscription for longer analytics ranges, planned mesocycles and the program library. Stack, for the curious: Expo / React Native, SQLite on the device, Supabase for backup. If you workout anyway, give it a try and let me know what you think! https://anneal.fit   submitted by   /u/annealfit [link]   [comments]

  • 情报分类：综合情报
  • 分类依据：内容未命中明确的垂直分类规则，归入综合情报
  • 信息来源：Reddit · SideProject
  • 发布时间：2026/10/6 07:30:50