Original Summary

disclosure: i built SleepTrace, an iOS sleep tracker. but this is about the problem first. here's a weird thing about sleep tracking. you wake up, the app says 92, and you feel like you were hit by a truck. or the reverse: it says 61 and you feel fine. in 2017 sleep researchers at rush university gave that trap a name, orthosomnia: patients who got more anxious about sleep because of what their tracker said, while nobody could tell them why a night was good or bad. a score with no reason behind it is the actual problem. "you slept 7h 12m, deep sleep 14%" doesn't tell you whether you woke ten times, whether something in the room kept pulling you up, or whether you snore. so i built SleepTrace around the missing part: - it estimates your sleep phases from audio (the phone sits next to the bed) - it marks sounds from the night, like snoring, and lets you play them back in the morning, so "something woke me" becomes something you can actually hear - it wakes you inside a window you choose, at a light-sleep moment - the free tier covers phases, total time, the wake window and 3 sound playbacks a month what it can't do: it isn't a medical device, it doesn't diagnose anything, and the phase view is an estimate, so treat it as a pattern-finder over a few weeks. what would you want a sleep app to explain first: why you're tired, or what to change tonight?   submitted by   /u/ChartPretend5485 [link]   [comments]

中文概览

中文标题： 睡眠评分92仍觉疲惫：我做了个追踪器回答评分无法回答的“为什么”

我开发了 SleepTrace iOS 睡眠追踪器。睡眠评分常与感受不符：92分仍疲惫，61分却还好。2017年 Rush 大学称此为 orthosomnia：追踪器让人更焦虑，却无法解释原因。‘睡7h12m，深睡14%’不说明是否醒十次、是否被吵醒或打鼾。SleepTrace 用手机音频估算睡眠阶段，标记并回放夜间声音，在自选窗口浅睡时唤醒；免费版含阶段、总时长、唤醒窗口和每月3次回放。它不是医疗设备，不诊断，阶段为估算，宜作数周模式发现工具。你更想应用先解释为何累，还是今晚改什么？

  • 情报分类：综合情报
  • 分类依据：睡眠追踪应用介绍，非开源项目，归综合情报。
  • 信息来源：Reddit · SideProject
  • 发布时间：2026/9/25 07:20:14