Original Summary

I eat about 20g of 92% dark chocolate from Vivani Used to be every day but I was cutting so a bit less now Very beneficial The faster you get rid of milk chocolate the better, you can slowly adapt yourself to darker and darker chocolate I started with 60% dark, then 70%, then 75%, then 85% and now 92% @norbertdragan inspired me in this because he was always on the darkest chocolate, I think he eats 100% dark chocolate now! Very very healthy but yes you gotta cut out regular milk chocolate, you're eating mostly sugar, it's not good for you Brandon Luu, MD : 30 g of 85% dark chocolate daily for 3 weeks reduced negative mood and increased gut microbial diversity. Link: https://x.com/BrandonLuuMD/status/2101302705457099086

中文概览

中文标题： 我每天约吃20克Vivani 92%黑巧克力

发帖者称自己吃Vivani 92%黑巧克力，以前每天约20克，因减脂现在少一些，认为很有益；建议尽快戒掉牛奶巧克力，从60%、70%、75%、85%逐步适应到92%。他提到受@norbertdragan影响，对方可能已吃100%黑巧克力。引用Brandon Luu, MD：每天30克85%黑巧克力持续3周可减少负面情绪并增加肠道微生物多样性，并附有链接。

  • 情报分类：综合情报
  • 分类依据：个人饮食与健康经验分享，无对应类别，归综合。
  • 信息来源：AI / AI前沿 / levelsio @levelsio
  • 发布时间：2026/9/20 01:15:13