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Original Summary

Dan : do you know you can make burgers healthy enough that you can eat them for breakfast? how? - use lean meat (this is 90% venison) - skip the bun - make your own sauce instead of using red sugar sauce (aka ketchup) (see previous post) 40g of protein and only 400 calories! smash? Link: https://x.com/KettlebellDan/status/2099908010940547554

中文概览

中文标题： 😋

Dan 说，可以把汉堡做得足够健康，甚至当早餐吃：用瘦肉（90% 鹿肉）、不加面包、自制酱料代替番茄酱；含 40 克蛋白质，仅 400 卡路里。链接：https://x.com/KettlebellDan/status/2099908010940547554

• 情报分类：综合情报
• 分类依据：健康饮食社交分享，不属于专业分类，归入综合。
• 信息来源：AI / AI前沿 / levelsio @levelsio
• 发布时间：2026/9/16 01:48:56