Original Summary

Today's brain food: - chicken quarters from 🇵🇹 local farm with 🥗 brussel sprouts - steak from 🇮🇪 Ireland (it's just too good) In the pan because not frozen (so no airfryer potential) Then finishing off with 400g 🍦 Skyr to hit 180g protein

  • 情报分类：综合情报
  • 分类依据：内容未命中明确的垂直分类规则，归入综合情报
  • 信息来源：AI / AI前沿 / levelsio @levelsio
  • 发布时间：2026/9/15 03:59:27